"How do I relax when the world is going crazy?"
Becoming mindful of your body and how it behaves under stress is part of the key to gaining control over your anxiety. Your heart may be pounding and you may have shortness of breath. The shortness of breath is probably worrying right now when COVID-19 affects the respiratory system so your anxiety increases. Your thoughts are racing over your worries over and over again and you are feeling claustrophobic and unsure of how you will be able to handle isolation. You get on social media and your anxiety rises again when you see people saying grocery stores are empty! How do you get away from this?
Take A Break From It
First, put down your phone or step away from the computer. If you can step outside for 20 minutes away from your phone or at least ignoring it for the time do so. If you have a lawn, take off your shoes and walk in the grass and dirt barefoot. Sit down and take a slow deep breath through your nose, filling your lungs like a pitcher completely, and slowly exhale through your mouth. Do this several times over until you feel your heart rate slow down. When you are calm and collected you can go back inside your home.
Relaxation And Bodily Awareness
Now that the initial cycle has been broken at least temporarily, it's time to do a conscious inventory of bodily tension and release the points of tension. First, you must lie down, preferably on a flat surface. If you have mobility issues a reclined position is perfectly acceptable. Close your eyes and gently scan your body with your mind from the top of your head all the way down to your feet. When you find a point of tension stop scanning, actively tense the muscle, release it, and then continue scanning until you get to your feet.
Opening The Mind
While in this position your goal should be to keep your mind aware and not drift off. Draw your attention slowly and deliberately all the way to just above the crown of your head. Imagine a white sphere above the top of your head. Inhale slowly and deeply, as you exhale you will say, "Eh-Hah-Yeh."
Draw the light down to a white sphere in your neck. Inhale slowly and deeply, as you exhale say, "Yod-Heh-Vav-Heh Eh-Lo-Heem."
Draw the light down to your solar plexus. Inhale slowly and deeply, as you exhale say, "Yod-Heh-Vav-Heh El-Oh-Ah-Veh-Da-Ath"
Draw the light down to your sex organs. Inhale slowly and deeply, as you exhale say, "Sha-Dah-EE-El-Sha-EE"
Draw the light down below your feet. Inhale slowly and deeply, as you exhale say, "Ah-Do-Nah-EE- Hah-Ah-Retz"
Slowly draw your consciousness back up you body and into your head. Take a moment and observe the energy in your body. When you are ready to move, wiggle your fingers and toes, and slowly bring yourself back to an upright position.
Regulating Your Breath
Sit upright in your chair or on the floor. Bring your shoulders up towards your ears, then roll them back. Your back should be straight and your head level. Gently tilt your chin downwards, imagine that you are gently holding a ball against your neck with your chin. Try to keep your head in this position while you do the following exercise, if you find your head tilting upwards stop the exercise and tilt it back down.
The first step is to simply sit and breathe. Follow the air as it goes in and out of your lungs without modifying your breath. Just observe your breath. After a few minutes, start imagining that the air is filling up your lungs like water entering a jug. Filling the the bottom and slowly filling to the top. Try to keep your breath as quite as possible and breath slowly but naturally. As you exhale empty the jug of water just as slowly and naturally. Try to keep the the filling and the emptying breath the same length. Don't force this action, try to be as natural as possible. After a few minutes you may stop.
After all these exercises are complete you should be feeling very calm and serene. Hold on to this feeling for as long as possible. Take the time to analyze your concerns while in this state, you may find that many of your concerns were anxiety induced and not a reflection of reality. This state is also the ideal place to do magic from. Now is the time to prepare your candles and start making moves to improve your life. Remember: You now have the tools to get back to this state whenever you want.
As I have been telling my clients, "We don't have total control over the world, but we do have control over our actions and choices. Be smart, be safe, and don't lose your head."